Category Archives: Exercise
Classes in review @ NAFC : Body Pump
Body pump is one of the most popular classes at NAFC, with over 10 classes over the week! It is the original weight resistance class by les mills. Body Pump was original created in 1991 to get more men in … Continue reading
5 Benefits of Resistance Training
Resistance training has many benefits for both men and women. Here are 5 benefits… be sure to watch the 5th! 1. Regular resistance exercise increases bone density and can help prevent osteoporosis. Stronger bones lead to a stronger musculoskeletal system, … Continue reading
When is the best time of the day to exercise for weight loss?
Well this is an interesting question! As trainers, we often get asked when the best time to exercise is. There are many answers to this question. Let’s look at some we’ve found.. “Early morning workout (on an empty stomach) is … Continue reading
Can doing weights help you lose weight and tone your body?
The answer is definitely YES! How many people have you heard say ‘I really want to get more toned’? You have probably even said it yourself at some point (especially if you are a woman!) Now here’s the funny thing, … Continue reading
How Long Should You Exercise For?
This is a question that many people ask. The truth is, there is no simple answer as it depends on what your goals are. You may want to lose weight, increase cardiovascular fitness, train for a marathon or build muscle… … Continue reading
The 45 Stone Virgin
Can you imagine losing two thirds of your body weight? It’s a scary thought really. For most people this wouldn’t be possible. David Smith however, needed to lose a huge amount of weight as he was literally eating himself to … Continue reading
The Sixth Sense!..
‘SixthSense’ is a wearable gestural interface that augments the physical world around us with digital information and lets us use natural hand gestures to interact with that information… intrigued? We were! Watch this must see video and just imagine the great impact … Continue reading
Childhood Obesity… We need to act now!!
Childhood Obesity… We need to act now!! Here at North Adelaide Fitness centre, we are not only passionate about exercise but also about nutrition and the lifestyle we create. Check out this AMAZING 20 minute video, spoken by Jamie Oliver … Continue reading
