Category Archives: Fun

Classes in review @ NAFC : Body Pump

Posted on February 16, 2011 by North Adelaide Fitness Centre

Body pump is one of the most popular classes at NAFC, with over 10 classes over the week! It is the original weight resistance class by les mills. Body Pump was original created in 1991 to get more men in … Continue reading →

Posted in Exercise, Fun, General | Leave a comment

The Walrus Work Out

Posted on October 29, 2010 by North Adelaide Fitness Centre

This is another quick video that we found (and loved!). If a walrus can do a sit-ups than anyone can!!

Posted in Fun | Tagged body pump, exercise | Leave a comment

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Category Archives: Fun

Classes in review @ NAFC : Body Pump

The Walrus Work Out

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