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- Bring a friend for FREE on Friday's for the month of JUNE. Nothing like a friend to keep you motivate thoughout a cold month 2 hours ago
- Cut loose to the hottest workout with fun moves and shakin' tunes. On tonight with Josh at 7:30pm. See you all there. 5 hours ago
- Come workout with us on Sunday we have Body Pump at 8:30am or Body Pump at 9:30am or Yoga at 10:30am. In our RPM we have a class at 9:45am 2 days ago
Category Archives: Wellbeing
Whom is personal Training for?
I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard and uncomfortable; yes, of course there is an element of being pushed to achieve your … Continue reading
The Sixth Sense!..
‘SixthSense’ is a wearable gestural interface that augments the physical world around us with digital information and lets us use natural hand gestures to interact with that information… intrigued? We were! Watch this must see video and just imagine the great impact … Continue reading