Healthy Recipes!

Healthy Recipes!

Eating healthy doesn’t mean you have to miss out on enjoying tasty meals. In Fact, you may find yourself getting more creative in the kitchen! Below are a couple of easy, nutritious and healthy recipes we recommend you try!

Rosemary Chicken

2 Tbsp liquid chicken stock
1 ½ tsp lemon juice
1 Tbsp olive oil, divided
1 ½ tsp light soy sauce
½ tsp dried rosemary
1 ½ garlic cloves, minced
¼ tsp pepper
3 skinless chicken breasts

In a zip lock bag, combine the chicken stock,
lemon juice, oil, soy sauce, rosemary, garlic and pepper. Add chicken. Seal bag and turn
to coat. Marinate for at least one hour. Drain
and discard marinade. Cook chicken until cooked through.

Greek Salad

¾ cup diced tomato
¼ large cucumber, coarsely chopped
2 Tbsp diced red onion
2 Greek olives, pitted and chopped
2 Tbsp chopped fresh parsley
2 Tbsp crumbled feta cheese
1/8 tsp dried oregano
Black pepper to taste
2 tsp low salt liquid chicken stock
2 tsp water
2 tsp red wine vinegar
½ tsp lemon juice
¼ tsp olive oil
Dash of black pepper
Assorted greens

Combine first 8 ingredients in medium bowl.
Combine rest of ingredients except greens together
in a small bowl; stirring well. Pour liquid
mixture over the tomato mixture, tossing well to
coat. Cover and chill for 1 hour before serving.
Serve on fresh greens.


About North Adelaide Fitness Centre

Join the alternative to big impersonal Gyms! North Adelaide Fitness Centre offer all you have ever wanted in a gym. Including the Best Equipment, the World's Best Fitness Classes and programs to suit you. The best Personal Trainers in a secure and highly personalised environment. Discover the health club for real people. Come in and see what makes our program different from other gyms.
This entry was posted in Nutrition and tagged , . Bookmark the permalink.

One Response to Healthy Recipes!

  1. i love greek salad, thanks for sharing!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s