How Long Should You Exercise For?

This is a question that many people ask. The truth is, there is no simple answer as it depends on what your goals are. You may want to lose weight, increase cardiovascular fitness, train for a marathon or build muscle… but whatever your exercise goals are, even a short workout  is better than no workout!

Watch this fitness report to see how long a new American study, found that women should exercise a day if they want to lose weight.

Advertisements

About North Adelaide Fitness Centre

Join the alternative to big impersonal Gyms! North Adelaide Fitness Centre offer all you have ever wanted in a gym. Including the Best Equipment, the World's Best Fitness Classes and programs to suit you. The best Personal Trainers in a secure and highly personalised environment. Discover the health club for real people. Come in and see what makes our program different from other gyms.
This entry was posted in Exercise, Weight Loss and tagged , , . Bookmark the permalink.

One Response to How Long Should You Exercise For?

  1. adelaide dj says:

    i think it’s a matter of momentum, if you’re just starting out doing too much can result in excuses that prevent you for committing to exercise in the long run where as if you just do a little bit a day then it’s no big deal, you’re routine will naturally expand as you get used to daily exercise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s