How Long Should You Exercise For?

This is a question that many people ask. The truth is, there is no simple answer as it depends on what your goals are. You may want to lose weight, increase cardiovascular fitness, train for a marathon or build muscle… but whatever your exercise goals are, even a short workout  is better than no workout!

Watch this fitness report to see how long a new American study, found that women should exercise a day if they want to lose weight.


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One Response to How Long Should You Exercise For?

  1. adelaide dj says:

    i think it’s a matter of momentum, if you’re just starting out doing too much can result in excuses that prevent you for committing to exercise in the long run where as if you just do a little bit a day then it’s no big deal, you’re routine will naturally expand as you get used to daily exercise

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