Author Archives: North Adelaide Fitness Centre

About North Adelaide Fitness Centre

Join the alternative to big impersonal Gyms! North Adelaide Fitness Centre offer all you have ever wanted in a gym. Including the Best Equipment, the World's Best Fitness Classes and programs to suit you. The best Personal Trainers in a secure and highly personalised environment. Discover the health club for real people. Come in and see what makes our program different from other gyms.

Tips for Staying Motivated to Exercise During Winter

  There is one question that always pops up each year as the weather begins to get colder and wetter. How do I stay motivated to exercise during winter? When it is windy and raining outside, the warm couch becomes … Continue reading

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Menopause: How Regular Exercise Can Help

Menopause. The dreaded “M” word. It’s a natural change that all women must face at one point in their lives, yet most of us still dread it. It often also comes hand in hand with unfortunate symptoms such as hot … Continue reading

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How Supplements and Weight-Loss Became Besties Part 2

In Part 1, I talked about the negative effects of weight-loss without the correct nutritional supplementation. In this post, I will be talking about my top 3 supplements that help to offset these effects to give us the best results possible. … Continue reading

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How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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The Pros of Protein

Do you keep hearing a whole heap of people in the fitness industry harp on about the importance of including protein in the diet? There’s a good reason why. The needs for the amount of dietary fats, carbohydrates and protein can differ … Continue reading

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Butt why? The reasons behind your lazy Glutes

Looking back a few years ago, before I began working in the fitness industry, I had no concept of Glute activation, and why it is so important. I used to go to group fitness classes, and run. Well, I used … Continue reading

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Do you have a lazy bum?

In my previous post, I spoke about my fascination and adoration of the Glutes.When this muscle group is neglected, that makes me sad. I cannot stipulate the importance of having a strong, well functioning booty enough. So you’re probably thinking, … Continue reading

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