Category Archives: General

Tips for Staying Motivated to Exercise During Winter

  There is one question that always pops up each year as the weather begins to get colder and wetter. How do I stay motivated to exercise during winter? When it is windy and raining outside, the warm couch becomes … Continue reading

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How Supplements and Weight-Loss Became Besties Part 2

In Part 1, I talked about the negative effects of weight-loss without the correct nutritional supplementation. In this post, I will be talking about my top 3 supplements that help to offset these effects to give us the best results possible. … Continue reading

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How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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The Pros of Protein

Do you keep hearing a whole heap of people in the fitness industry harp on about the importance of including protein in the diet? There’s a good reason why. The needs for the amount of dietary fats, carbohydrates and protein can differ … Continue reading

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Butt why? The reasons behind your lazy Glutes

Looking back a few years ago, before I began working in the fitness industry, I had no concept of Glute activation, and why it is so important. I used to go to group fitness classes, and run. Well, I used … Continue reading

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Do you have a lazy bum?

In my previous post, I spoke about my fascination and adoration of the Glutes.When this muscle group is neglected, that makes me sad. I cannot stipulate the importance of having a strong, well functioning booty enough. So you’re probably thinking, … Continue reading

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Hail Gluteus – The Muscle Goddess

I have a confession to make. I am constantly looking at butts, admittedly of women. I’m not that way inclined, it comes down to my utter appreciation of the musculature of the Glutes. For those I can see are suffering … Continue reading

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