Category Archives: Glutes

Butt why? The reasons behind your lazy Glutes

Looking back a few years ago, before I began working in the fitness industry, I had no concept of Glute activation, and why it is so important. I used to go to group fitness classes, and run. Well, I used … Continue reading

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Hail Gluteus – The Muscle Goddess

I have a confession to make. I am constantly looking at butts, admittedly of women. I’m not that way inclined, it comes down to my utter appreciation of the musculature of the Glutes. For those I can see are suffering … Continue reading

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