Category Archives: Menopause

Menopause: How Regular Exercise Can Help

Menopause. The dreaded “M” word. It’s a natural change that all women must face at one point in their lives, yet most of us still dread it. It often also comes hand in hand with unfortunate symptoms such as hot … Continue reading

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Manage Menopause Naturally

Is the “Change of Life” Ruining Your Life? The menopausal phase of life is a time of huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride … Continue reading

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Reduce PMS Symptoms Naturally

For many women, premenstrual syndrome (PMS) is a burden that can greatly affect their quality of life, impacting their ability to perform regular daily activities, affecting their workplace performance and often making it difficult for them to cope with the … Continue reading

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