Category Archives: Nutrition

Different weekly eating from around the world

 Here is a follow up to the portion sizes blog from last week. What is eaten in  one week around the world?  Very interesting  assortment.  Note the large  amount of drinks in some  pictures. Take a good look  at the … Continue reading

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Product review : Gen-Tec’s Pure Whey

Welcome to the first of a series of product reviews on supplements we have at north Adelaide fitness centre. I am going to explain the benefits of each product and when and why you should take them. To start off … Continue reading

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Lose Weight the Healthy Way!

Do you want to eat healthy but don’t know where to start? You are not alone! Many Australian’s are in the same position as you. It’s great that the nutritional content must be displayed but unfortunately it is often still … Continue reading

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BANANA.. A Wonder Food!

After Reading this, you will NEVER look at a banana in the same way again! Bananas Contain three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven … Continue reading

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Healthy Recipes!

Healthy Recipes! Eating healthy doesn’t mean you have to miss out on enjoying tasty meals. In Fact, you may find yourself getting more creative in the kitchen! Below are a couple of easy, nutritious and healthy recipes we recommend you … Continue reading

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Childhood Obesity… We need to act now!!

Childhood Obesity… We need to act now!! Here at North Adelaide Fitness centre, we are not only passionate about exercise but also about nutrition and the lifestyle we create. Check out this AMAZING 20 minute video, spoken by Jamie Oliver … Continue reading

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