Category Archives: Weight Loss

Different weekly eating from around the world

 Here is a follow up to the portion sizes blog from last week. What is eaten in  one week around the world?  Very interesting  assortment.  Note the large  amount of drinks in some  pictures. Take a good look  at the … Continue reading

Posted in Nutrition, Weight Loss | 4 Comments

Lose Weight the Healthy Way!

Do you want to eat healthy but don’t know where to start? You are not alone! Many Australian’s are in the same position as you. It’s great that the nutritional content must be displayed but unfortunately it is often still … Continue reading

Posted in Nutrition, Weight Loss | Tagged , , , , | 1 Comment

When is the best time of the day to exercise for weight loss?

Well this is an interesting question! As trainers, we often get asked when the best time to exercise is. There are many answers to this question. Let’s look at some we’ve found.. “Early morning workout (on an empty stomach) is … Continue reading

Posted in Exercise, Weight Loss | Tagged , | 1 Comment

Can doing weights help you lose weight and tone your body?

The answer is definitely YES! How many people have you heard say ‘I really want to get more toned’? You have probably even said it yourself at some point (especially if you are a woman!) Now here’s the funny thing, … Continue reading

Posted in Exercise, General, Weight Loss | Tagged , , , | 1 Comment

How Long Should You Exercise For?

This is a question that many people ask. The truth is, there is no simple answer as it depends on what your goals are. You may want to lose weight, increase cardiovascular fitness, train for a marathon or build muscle… … Continue reading

Posted in Exercise, Weight Loss | Tagged , , | 1 Comment

The 45 Stone Virgin

Can you imagine losing two thirds of your body weight? It’s a scary thought really. For most people this wouldn’t be possible. David Smith however, needed to lose a huge amount of weight as he was literally eating himself to … Continue reading

Posted in Exercise, Weight Loss | Tagged , , | 3 Comments