Tag Archives: diet

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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Manage Menopause Naturally

Is the “Change of Life” Ruining Your Life? The menopausal phase of life is a time of huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride … Continue reading

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Lose Weight the Healthy Way!

Do you want to eat healthy but don’t know where to start? You are not alone! Many Australian’s are in the same position as you. It’s great that the nutritional content must be displayed but unfortunately it is often still … Continue reading

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BANANA.. A Wonder Food!

After Reading this, you will NEVER look at a banana in the same way again! Bananas Contain three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven … Continue reading

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The 45 Stone Virgin

Can you imagine losing two thirds of your body weight? It’s a scary thought really. For most people this wouldn’t be possible. David Smith however, needed to lose a huge amount of weight as he was literally eating himself to … Continue reading

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Healthy Recipes!

Healthy Recipes! Eating healthy doesn’t mean you have to miss out on enjoying tasty meals. In Fact, you may find yourself getting more creative in the kitchen! Below are a couple of easy, nutritious and healthy recipes we recommend you … Continue reading

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Childhood Obesity… We need to act now!!

Childhood Obesity… We need to act now!! Here at North Adelaide Fitness centre, we are not only passionate about exercise but also about nutrition and the lifestyle we create. Check out this AMAZING 20 minute video, spoken by Jamie Oliver … Continue reading

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