Tag Archives: exercise

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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The Walrus Work Out

This is another quick video that we found (and loved!). If a walrus can do a sit-ups than anyone can!!

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How Long Should You Exercise For?

This is a question that many people ask. The truth is, there is no simple answer as it depends on what your goals are. You may want to lose weight, increase cardiovascular fitness, train for a marathon or build muscle… … Continue reading

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The 45 Stone Virgin

Can you imagine losing two thirds of your body weight? It’s a scary thought really. For most people this wouldn’t be possible. David Smith however, needed to lose a huge amount of weight as he was literally eating himself to … Continue reading

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Childhood Obesity… We need to act now!!

Childhood Obesity… We need to act now!! Here at North Adelaide Fitness centre, we are not only passionate about exercise but also about nutrition and the lifestyle we create. Check out this AMAZING 20 minute video, spoken by Jamie Oliver … Continue reading

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Follow us for regular Health and Fitness Tips!

Follow us for regular Health and Fitness Tips! Hey guys welcome to the new era of your Centre, North Adelaide Fitness. We have now moved online to bring to you the benefits of fitness while your at work, home or … Continue reading

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