Tag Archives: fat loss

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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Whom is personal Training for?

I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard and uncomfortable; yes, of course there is an element of being pushed to achieve your … Continue reading

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Wellness Review on Metabolic Syndrome

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Lose Weight the Healthy Way!

Do you want to eat healthy but don’t know where to start? You are not alone! Many Australian’s are in the same position as you. It’s great that the nutritional content must be displayed but unfortunately it is often still … Continue reading

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When is the best time of the day to exercise for weight loss?

Well this is an interesting question! As trainers, we often get asked when the best time to exercise is. There are many answers to this question. Let’s look at some we’ve found.. “Early morning workout (on an empty stomach) is … Continue reading

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