Tag Archives: gym

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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Whom is personal Training for?

I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard and uncomfortable; yes, of course there is an element of being pushed to achieve your … Continue reading

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Can doing weights help you lose weight and tone your body?

The answer is definitely YES! How many people have you heard say ‘I really want to get more toned’? You have probably even said it yourself at some point (especially if you are a woman!) Now here’s the funny thing, … Continue reading

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Follow us for regular Health and Fitness Tips!

Follow us for regular Health and Fitness Tips! Hey guys welcome to the new era of your Centre, North Adelaide Fitness. We have now moved online to bring to you the benefits of fitness while your at work, home or … Continue reading

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