Tag Archives: health

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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Whom is personal Training for?

I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard and uncomfortable; yes, of course there is an element of being pushed to achieve your … Continue reading

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Wellness Review on Metabolic Syndrome

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Lose Weight the Healthy Way!

Do you want to eat healthy but don’t know where to start? You are not alone! Many Australian’s are in the same position as you. It’s great that the nutritional content must be displayed but unfortunately it is often still … Continue reading

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BANANA.. A Wonder Food!

After Reading this, you will NEVER look at a banana in the same way again! Bananas Contain three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven … Continue reading

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Childhood Obesity… We need to act now!!

Childhood Obesity… We need to act now!! Here at North Adelaide Fitness centre, we are not only passionate about exercise but also about nutrition and the lifestyle we create. Check out this AMAZING 20 minute video, spoken by Jamie Oliver … Continue reading

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