Tag Archives: nutrition

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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The Pros of Protein

Do you keep hearing a whole heap of people in the fitness industry harp on about the importance of including protein in the diet? There’s a good reason why. The needs for the amount of dietary fats, carbohydrates and protein can differ … Continue reading

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Whom is personal Training for?

I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard and uncomfortable; yes, of course there is an element of being pushed to achieve your … Continue reading

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Wellness Review on Metabolic Syndrome

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Manage Menopause Naturally

Is the “Change of Life” Ruining Your Life? The menopausal phase of life is a time of huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride … Continue reading

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Reduce PMS Symptoms Naturally

For many women, premenstrual syndrome (PMS) is a burden that can greatly affect their quality of life, impacting their ability to perform regular daily activities, affecting their workplace performance and often making it difficult for them to cope with the … Continue reading

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Lose Weight the Healthy Way!

Do you want to eat healthy but don’t know where to start? You are not alone! Many Australian’s are in the same position as you. It’s great that the nutritional content must be displayed but unfortunately it is often still … Continue reading

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