Tag Archives: protein

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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The Pros of Protein

Do you keep hearing a whole heap of people in the fitness industry harp on about the importance of including protein in the diet? There’s a good reason why. The needs for the amount of dietary fats, carbohydrates and protein can differ … Continue reading

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