Tag Archives: weight loss

How Supplements and Weight-Loss Became Besties Part 1

A friendship has blossomed. Once they were strangers, now they make the perfect partnership. BFF’s for life. Weight-loss and supplements now walk hand-in-hand. But you ask – “Aren’t supplements only for body builders?” WRONG. Most definately not! That is an … Continue reading

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The Pros of Protein

Do you keep hearing a whole heap of people in the fitness industry harp on about the importance of including protein in the diet? There’s a good reason why. The needs for the amount of dietary fats, carbohydrates and protein can differ … Continue reading

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Wellness Review on Metabolic Syndrome

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5 Benefits of Resistance Training

Resistance training has many benefits for both men and women. Here are 5 benefits… be sure to watch the 5th! 1. Regular resistance exercise increases bone density and can help prevent osteoporosis. Stronger bones lead to a stronger musculoskeletal system, … Continue reading

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When is the best time of the day to exercise for weight loss?

Well this is an interesting question! As trainers, we often get asked when the best time to exercise is. There are many answers to this question. Let’s look at some we’ve found.. “Early morning workout (on an empty stomach) is … Continue reading

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How Long Should You Exercise For?

This is a question that many people ask. The truth is, there is no simple answer as it depends on what your goals are. You may want to lose weight, increase cardiovascular fitness, train for a marathon or build muscle… … Continue reading

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The 45 Stone Virgin

Can you imagine losing two thirds of your body weight? It’s a scary thought really. For most people this wouldn’t be possible. David Smith however, needed to lose a huge amount of weight as he was literally eating himself to … Continue reading

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